Therapy (aka psychotherapy) is a type of healing for emotional, behavioral, and relationship issues. It often involves many of the following components: expressing thoughts and feelings, being listened to and an opportunity for reflection. Most importantly it is a chance to learn skills to manage life challenges.
Therapy treats the root of the issue and allows for healing from the inside out. Often times symptoms such as headaches, insomnia, poor digestion or back pain stem from unresolved life problems.
The length of therapy greatly depends on the goals seeking to reached, the issues, and the type of therapy: it can range from just a few sessions to many. Together with a therapist you can discuss your specific needs and hopes for therapy.
To discuss your specific needs toward healing and growth – contact us for a free consultation!